CULTIVATING SELF COMPASSION

Women's Health and Wellbeing supports women and families in the south east metro area to work towards being the best version of themselves through groups, classes, individual, couple and group therapy, information, education and referral.

Women's Health and Wellbeing Services

Join our small group course led by a therapist for practical skills in building confidence, setting boundaries, and practicing self-care.

Gosnells Women's Health Service

EVENT DETAILSWHEN: Mondays 9.30am – 11.30am (6 sessions), 15th May – 26th June (no class 5th June due to public holiday)VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)COST: Series of 6 – $90 Concession/$120 non concession per personLearn to challenge unhelpful thoughts and talk to yourself with a compassionate voice. If you find yourself constantly thinking negative or mean thoughts about yourself, it's time to stop, give yourself a break and cultivate self-compassion. This course will teach you skills to build your self-confidence, set healthy boundaries within relationships and re-parent yourself with self-care. This is a small-group practical course, led by a qualified therapist, in a safe, supportive and inclusive environment.FIND YOUR SELF-WORTH!Week 1 – Understanding the key elements of self-compassionWeek 2 – The difference between self-esteem and self-compassionWeek 3 – Techniques to regulate your emotionsWeek 4 – Challenging unhelpful thoughts and developing a compassionate voiceWeek 5 – Setting healthy boundariesWeek 6 - Reparenting yourself with self-care routines and ritualsFACILITATOR - TRUDYTrudy facilitates the mental health workshops at WHWS and Elevate, specializing in emotion regulation skills such as managing anxiety and developing self-compassion. She is currently completing 4th year psychology honours and working towards registration as a psychologist. In her downtime, Trudy enjoys sailing, kayaking and brunch with friends.Qualifications: Bachelor of Psychology, Bachelor of Commerce

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CULTIVATING SELF COMPASSION

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