Creative Calm Session -March 2026

Our Mindfulness & Sound Healing sessions will take place once a month and will last one hour each.

Grounding Awareness & Inner Safety ( Mar- April- May)

This block introduces mindfulness through practices that support grounding, stability,

and emotional safety. Participants are guided to reconnect with the body, cultivate a sense of support, and develop tools for calming the nervous system.

Sound healing enhances relaxation and embodied presence.

Access to the Cafe Outside area: Enter via the pathway off Mahogany Avenue near Herring Road.