Counselling Group: Nurturing Your Nervous System (Zillmere)

Join Counsellor Lisa in Zillmere to enhance your wellness and wellbeing.

Join us to gain clarity, tools and confidence in nurturing your nervous system for a balanced, thriving life. This engaging 5-week program is designed to enhance wellness & wellbeing. Each session builds practical skills for self-regulation and resilience.

• Session 1: The Nervous System Simplified - unravel the basics of your nervous system and its role in daily life.
• Session 2: Arousal States & Activation Strategies - learn to identify and manage your energy and stress levels effectively.
• Session 3: Neuroception Mapping & Window Shift Technique - explore how your body senses safety and practice shifting emotional states.
• Session 4: The Circadian Rhythm & Sleep Hygiene - optimise your sleep and align your body's natural rhythms for better health.
• Session 5: Coping Strategies - develop practical tools to regulate stress and foster long-term wellbeing and Personalised Nervous System Mapping - create a personalised map to understand and navigate your nervous system responses.

The program will be delivered on the below schedule.

• Tuesday, 24th February 2026
• Tuesday, 3rd, 10th, 17th, & 24th March 2026

*In registering to attend on the 24th of February, you are registering to attend all sessions.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.