COSMIC BREATH CEREMONY + CANDLELIT SOUND BATH

Join us for a magical evening of deep breathing, cosmic connection, and soothing sound vibrations under the warm glow of candlelight.

COSMIC BREATH CEREMONY + CANDLELIT SOUND BATH

Breathe your way into the cosmos with me, & reconnect with your essence through harnessing the power of your breath. This is a Sacred breath circle utilising the ancient Himalayan technique known as cosmic breathing. Drenched in beauty, ritual, music, and candlelight. Use the potency of your breath to access clarity and the transcendental field of consciousness - a space of infinite calm and possibility. Designed to connect you to meditation & spirit, and work directly with the science of breath chemistry. This decadent candlelit ceremony will be dripping in beauty, and will all be tied together with an ethereal and meditative sound bath to finish.

COSMIC BREATHING comes from the Ancient Himalayan Yogic Tradition. Grounded in Tantra, this practice is truly powerful and ancient. It works directly with the breath chemistry.

Physiological Benefits: For thousands of years, the yogis of the Himalayan Yog-Vedantic Tradition have known that conscious breathwork results in vital physiological benefits.
SATTVA Yoga Academy Teachings include Himalayan Pranayama practices. Now current scientific research is able to more thoroughly understand and explain the mechanisms of breath than previously could be done and is reporting the same amazing benefits. Experience the benefits for yourself through the practice of SATTVA Himalayan Breathwork.
• Activates the vagus nerve
• Increases tone of the vagus nerve during exhalation
• Oxygenates the mitochondria that improve immune cell regulation
• Enhances the function of the immune system
• Regulates CO2 pressure
• Balances alkalinity in the body (CO2 is a regulator of blood pH)
• Boosts vitamin absorption
• Decreases heart rate
• Improves HRV (Heart Rate Variability)
• Elicits the relaxation response almost immediately
• Reduces chronic inflammation
• Contributes to maintenance of a healthy weight
• Reduces the arousal level of the sympathetic nervous system
• Combats fight-or-flight stress responses
• Engages the prefrontal cortex
• Changes one's mindset
• Changes one's relationships to others

Come join us for a magical evening at Alceme where we will embark on a journey of self-discovery and relaxation. The Cosmic Breath Ceremony will guide you through deep breathing exercises to connect with the universe around you. Following this, immerse yourself in the soothing vibrations of a Candlelit Sound Bath to restore balance and harmony within. Let go of stress and tension as you surrender to the healing sounds. Don't miss this opportunity to elevate your mind, body, and soul in a serene setting.