Coping Skills: Understanding Self-Compassion

Join us for self-care tips and mental wellness strategies. Get ready to boost your wellbeing!

Carer Gateway is pleased to invite to you to join our online workshop - Coping Skills: Understanding Self-Compassion. This session will be held online, so join from the comfort of your own home!

Our experienced counsellors will provide practical tools and therapeutic strategies to help you cope with the everyday demands of your caring role. This session is designed to help carers develop self-compassion and resilience by providing a nurturing and supportive space in a strong, supportive community and sharing experiences and learning effective self-care techniques.

This session will be held online via Microsoft Teams. Please contact us if you require any further assistance with getting connected. Carers may be required to complete a wellbeing assessment to determine suitability and provide best supports prior to commencement of the group.

If you are having trouble registering for this event, please call us on 1800 422 737.

Please note: This event is open to residents living in Queensland and South-Western Sydney and Nepean Blue Mountains regions in New South Wales, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).