Coping Skills: Creating Intentional and Helpful Habits (Online)

Practical tools and strategies to help you cope with the everyday demands of your caring role.

Carer Gateway is pleased to invite you to join our online counselling workshop - Coping Skills: Creating Intentional and Helpful Habits. This session will be held online, so join from the comfort of your own home!

Our experienced counsellors will provide practical tools and strategies to help you cope with the everyday demands of your caring role. In this session, we will provide strategies to make helpful choices in unhelpful environments. We will also discuss practical tools for identifying values, choosing helpful actions, and building confidence in making intentional choices.

This session will be delivered on Microsoft Teams. Please contact us if you need assistance getting connected.

If you are having trouble registering for our event, please contact us on 1800 422 737.

Please note: This event is open to Australian residents living in Queensland or South-Western Sydney and Nepean Blue Mountains regions in New South Wales, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).