Cooking for Wellbeing

This practical program is designed to help patients, carers, and family members learn about nutrition to support health and wellbeing.

Join us for our latest program designed to help patients, carers, and family members build confidence in the kitchen while learning about nutrition to support health and wellbeing.

This hands-on program is facilitated by a qualified Peter Mac dietitian and focuses on preparing simple, nutritious meals that may help manage treatment side effects, boost energy levels, and promote overall wellbeing.

Who can attend?

This program is open to Peter Mac patients, carers, and family members.

What to expect:

• Practical cooking demonstrations using easy-to-prepare, nutrient-rich ingredients
• Guidance on how food can support you during and after treatment
• A friendly, welcoming space to connect with others and share experiences
• Helpful nutrition tips and recipes to try at home

This program is designed to educate participants on the role of nutrition in supporting health and wellbeing, while also demonstrating how to prepare nourishing food that cater to a variety of dietary needs.

It aims to create a supportive and inclusive environment where individuals can connect with others, share experiences, and build a sense of community. Through practical guidance and hands-on experience, the program empowers participants with the skills and confidence needed to prepare nutritious food at home.

Bookings are essential – spaces are limited.

We hope to see you there!