Connect, Refresh & Integrate — Intermediate NVC Guided Training

Connect, Refresh & Integrate

You’ve completed a Foundation Training in Nonviolent Communication—and you’re inspired.

But maybe you’re also wondering "How do I apply this in the messy moments of real life?"

If this is you, then you're not alone.

Integrating NVC into real-life relationships, workplaces, and inner landscapes takes practice, support, and community.

That’s exactly what this course offers.

What to Expect

This 9 -hour, live intermediate online training is designed to help you deepen your fluency and bring NVC off the page and into the conversations, conflicts, and connections that matter most.

You’ll engage in real-life role plays, live coaching, reflection, and guided exercises—all within a supportive, down-to-earth learning environment.

The format is approximately 30% theory and 70% embodied practice—expect to get real, go deep, and be supported every step of the way.

Together, we’ll focus on three core intentions:

Connect with a community of peace-lovers, changemakers, and everyday people walking the same path

Refresh your understanding of NVC’s core tools and overall consciousness

Integrate what you’ve learned into your relationships, work, and inner life—with authenticity, courage, and care

This course will help you:

• Build confidence using NVC in emotionally charged situations
• Practice applying NVC to real-world communication challenges
• Receive live coaching and supportive peer feedback
• Strengthen your ability to stay empathic and connected—even when it’s hard

Themes We’ll Explore

Empathy & Boundaries – Listen deeply, say “no” clearly, and stay grounded in the face of strong emotion

Conflict & Communication – Transform habits of blame or shutdown and speak your truth with care

Self-Empathy & Inner Work – Navigate guilt, shame, and the inner critic with compassion

This training is for you if:

• You’ve completed an NVC Foundation Training
• You want to move beyond the basics and deepen your practice
• You’re ready to bring NVC into your everyday life—relationships, work, and self-care

Format & Dates

Online via Zoom

January 10th-11th, 2026 (Saturday–Sunday)

2 x Mornings | 8:30 AM – 1:00 PM (Sydney/AEST)

If You’ve Ever Thought:

“I love NVC … but I just can’t seem to apply it when it matters most.”

“I keep slipping into old patterns—how do I stay connected to NVC when the going gets tough?”

“I want to live this work, not just understand it theoretically.”

...then this course is designed for you.

Facilitator

Alex Norman is a Certified NVC Trainer and Emotionally Focused Therapist with a gift for creating safe, supportive learning spaces. Known for her warm, grounded style, Alex helps people move from stuck patterns to greater ease, empathy, and clarity in all areas of life.

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom

— Viktor E. Frankl, neurologist, psychologist and Holocaust survivor