Sustainability for Seniors: Confidence & Care - Women's Continence Workshop

Learn gentle yoga for pelvic floor strength and learn how to make your own reusable continence pad.

Connect with a supportive, like-minded group of women as you explore gentle yoga practices designed to strengthen the pelvic floor. You’ll also learn how to create your own reusable continence pad using natural materials and traditional hand‑sewing methods.

This workshop is led by Jahne Hope-Williams from the Australasian Yoga Institute, who brings over 50 years of yoga teaching experience.