Sunday, 28 April

Community Wellness Day 24

Take some time out on a Sunday to cultivate holistic wellness in our lives! Featuring Yoga, Meditation, Kirtan, Vegan Food & More!

By Australian School of Meditation & Yoga

Date and time

Sun, 28 Apr 2024 9:30 AM - 7:00 PM AEST

Location

Australian School of Meditation and Yoga, West End

320 Montague Road (entry at rear in Beattie St) West End, QLD 4101 Australia

Refund Policy

No Refunds

About this event

Real meaning of Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.

The ancient tree of Yoga offers practices, philosophy and perspective that can help improve and raise wellness on all levels! So on this day we are bringing the best artists from our community with inspiring, personalized & uplifting sessions to help cultivate wellness and harmony on all levels.

We have inspiring Yoga exercises, Practical Meditation, Life Enhancing Wisdom Talks, Wellness Workshops & Lots More!

What to expect:

Variety of Yoga Asanas (Yin, Restorative, Vinyasa, Hatha & More.)
Variety of Meditation Sessions
Mindfulness, Breathwork & Relaxation
Mantra Meditation and Sound baths
Wellness and Yoga Wisdom workshops
Live Kirtan and Mantra Music sessions
Non profit spirit and Down-to-earth community
Special membership deals
Pop-up Vegan Food stall & much more.

Organised by

Australian School of Meditation & Yoga

The Australian School of Meditation and Yoga is a non-profit organization with centres in Brisbane, Gold Coast, Sydney, Melbourne and Adelaide.

Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of ‘sacredness’ into daily life.