Coaching Workshop: Finding Your Balance (Samford Valley)
Join Carer Coach Krystal at the Samford Community Hub to explore what it'd be for you to take care of YOU!
Did you know that as your hours of unpaid care increase, your own wellbeing often decreases? You are an expert at caring for others, but this workshop is about caring for you.
Join us for Finding Your Balance, a fun and interactive session where we explore the five pillars of health - Body, Mind, Relationships, Community, and Purpose. We will practice quick stress-busting techniques, enjoy creative journaling, and help you leave with a simple plan to put yourself back on the priority list. Come fill your cup!
Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).
If you have trouble registering for this session, please contact us at 1800 422 737.
Join Carer Coach Krystal at the Samford Community Hub to explore what it'd be for you to take care of YOU!
Did you know that as your hours of unpaid care increase, your own wellbeing often decreases? You are an expert at caring for others, but this workshop is about caring for you.
Join us for Finding Your Balance, a fun and interactive session where we explore the five pillars of health - Body, Mind, Relationships, Community, and Purpose. We will practice quick stress-busting techniques, enjoy creative journaling, and help you leave with a simple plan to put yourself back on the priority list. Come fill your cup!
Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).
If you have trouble registering for this session, please contact us at 1800 422 737.
Good to know
Highlights
- 2 hours
- In person
Location
Samford Community Hub
2204 Mount Samson Road
Samford Valley, QLD 4520
How do you want to get there?
