Coaching Workshop: Caring Through Overwhelm - Managing Emotions (Online)

Carers commonly experience overwhelm, burnout, guilt, and emotional fatigue. This workshop supports carers to recognise their emotional needs, understand the nervous system, and build simple, sustainable strategies for emotional regulation and self-care.

Carers will develop their own “Emotional Support Toolkit” to use in moments of stress or overwhelm, helping them regulate emotions more effectively and maintain wellbeing.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.