City 2 Surf beginners run club

Sophie Benbow is an experienced PT with a love for running and conditioning based programs.She is part of the team at Rushcutters Health and runs a health and Wellness blog: www.sophiebenbow.com.Rushcutters Health is a boutique gym located in Rushcutters Bay in the Eastern suburbs of Sydney. The owner Nicholas Chapman has over 15 years experience in the fitness industry and is passionate to get results for his clients.

Sophie Benbow

10 week running program to see you sprint through the finish line at the 2018 City to Surf.
Your lead coach will be Sophie Benbow from Rushcutters Health Gym in Rushcutters Bay.
The 10 week program will require that you commit to at least three runs per week, at least one yoga session per week and at least one strength session per week.
2 runs will be taken with Sophie from Rushcutters Health gym (100 Bayswater Road, Rushcutters Bay) - you must be able to attend this location at 5.50am on Tuesday and Thursday mornings. The session will finish at 7.00am (latest)
1 run will be completed by yourself and will be an LSD (Long, Slow distance) run. This will be logged on your fitness tracker and checked weekly.
You will be provided with support and coaching.
You will be part of a Facebook group with your fellow team mates.
All levels are welcome. Beginners are encouraged.

Rushcutters Health

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