CHRISTCHURCH: ERG ARMY x HYROX PERFORMANCE WORKSHOP

Master the ergs. Level up your HYROX. Train with purpose.

Two-Part Workshop | One Immersive Training Experience

Join us in Christchurch for a hands-on, highly engaging day designed to elevate the way you train, race and move.

This workshop is built for athletes who want more than just a workout. You’ll learn why things work, how to apply them, and what will actually make a difference on race day.

EVENT DETAILS

Saturday 17 January
10:00am - 2:30pm
The HIIT Squad, Christchurch

WHAT YOU’LL LEARN

ERG ARMY FUNDAMENTALS (10:00am – 12:45pm)
Refine your SkiErg and RowErg technique through clear, practical coaching that translates directly to better performance and less wasted effort.

HYROX PERFORMANCE (12:45pm – 2:30pm)
Learn how to approach race day with confidence. We’ll break down movement efficiency, pacing, transitions and smart strategy so you can race with intent.

CHOOSE YOUR EXPERIENCE

Option 1 – ERGS ONLY
Perfect if you want to build efficiency, confidence and control on the ergs.

Option 2 – HYROX ONLY
Ideal for athletes looking to race smarter and perform consistently under pressure.

Option 3 – FULL EXPERIENCE
A complete immersion in performance, combining both sessions for maximum impact.

EARLY ACCESS OFFER

The first 10 tickets only will be released at a heavily discounted rate.
Once they’re gone, they’re gone.

Tickets go live at 10am on New Year’s Day.

WHY YOU’LL LOVE IT

• Engaging, interactive coaching you can apply immediately
• Practical tools that translate directly to better performance
• A supportive environment that challenges and motivates
• Leave with clarity, confidence and a plan moving forward