Question 1

Why is yoga and mindfulness so important for primary school children?

Accepted Answer

Our primary aged kids are stressed like never before. Anxiety, depression and meltdowns have never been so widespread. Social media and screen addiction is an ever-growing and scary reality, poor quality sleep and hectic timetables can effect a child’s emotional regulation and ability to concentrate

Question 2

What are the physical benefits of yoga for children?

Accepted Answer

Yoga poses help children stretch and strengthen their muscles, improving their posture, flexibility and physical health.It helps children develop better balance and coordination, encourages focus on their body movements and sensations promoting a better understanding of their physical capabilities.

Question 3

What are the mental benefits of yoga for children

Accepted Answer

Yoga involves focusing on breath and body movements, which can help children improve concentration, improve memory and cognitive function, potentially benefiting academic performance.Yoga provides children with relaxation techniques and mindfulness practices to help them manage stress and anxiety.

Question 4

What are the emotional benefits of yoga for children?

Accepted Answer

Yoga helps children build emotional regulation skills, assisting children to learn to identify and manage their emotions, promoting emotional well-being.
Successfully holding yoga poses and mastering new challenges can boost children's self-confidence and self-esteem.

Question 5

What do I bring?

Accepted Answer

All mats will be supplied, you may like to bring a water bottle for your child to stay hydrated.

Question 6

What do I wear?

Accepted Answer

Comfy clothes is best. Yoga is a barefoot activity usually performed on the ground, so clothing should be appropriate for the activity.

Children’s Yoga Class