Join us for a serene journey of restorative yoga and chakra balancing.
Restorative yoga aims to induce profound relaxation by slowing down movement, breath, and thoughts, activating the parasympathetic nervous system for deep rest. Experience gentle poses, utilizing props for comfort, encouraging complete surrender and release of tension.
Discover the power of chakras, the body's energy centers, essential for emotional and physical well-being. Through restorative poses, crystal bowl sounds, and essential oils, we'll harmonize and balance these vital energy centers.
Immerse yourself in the healing vibrations of a Crystal Bowls Sound Bath, guiding mind, body, and soul into profound relaxation, facilitating healing where needed. It's a transformative experience, helping you let go of stress and embrace rejuvenation.
Treat yourself to relaxation and nurturing as we journey through the chakras, realigning the body's energy centres for optimal well-being.
Payment will confirm your booking.
Please bring your own mat and props if available: booster/s, blocks, strap, blankets,eye pillow. Studio props are available for use.
Numbers are limited so booking is essential.
Terms & Conditions : https://www.zenergy4life.com.au/terms-conditions
