Chair Yoga

Enhance physical, mental, and emotional well-being for all ages and fitness levels.

Experience the tranquillity and rejuvenation of Chair Yoga! Whether you're seeking to enhance flexibility, reduce stress, or improve posture, our gentle yet effective practices are tailored to meet your needs and promote holistic wellness.

Time: 10:30am – 11.15am

Date: Fourth Wednesday, Monthly

Location: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place

Cost: It’s FREE!

PROGRAM SCHEDULE

• Wednesday 23 July 2025

• Wednesday 27 August 2025

• Wednesday 4 September 2025

• Wednesday 22 October 2025

• Wednesday 26 November 2025

• No Chair yoga in December 2025

• Wednesday 28 Janaury 2026

• Wednesday 25 February 2026

• Wednesday 25 March 2026

• Wednesday 22 April 2026

• Wednesday 27 May 2026

• Wednesday 24 June 2026

All you need to bring is a positive attitude and readiness to unwind and relax! Don't miss out on this opportunity to prioritise your well-being.