Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.
Chair yoga can help to improve strength and balance, is gentle on the knee and ankle joints, and a great option to begin or return to exercise. This class is neurodiversity friendly, and support workers are also welcome to join.
A Get Active in Darebin Summer event. Bookings preferred.
Image: Adults in various seated yoga poses face a yoga instructor conducting a class.
Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga.
Chair yoga can help to improve strength and balance, is gentle on the knee and ankle joints, and a great option to begin or return to exercise. This class is neurodiversity friendly, and support workers are also welcome to join.
A Get Active in Darebin Summer event. Bookings preferred.
Image: Adults in various seated yoga poses face a yoga instructor conducting a class.
Good to know
Highlights
- In person
Location
Preston Library
266 Gower St
Preston, VIC 3072
How do you want to get there?
