Discover Chair Yoga every Wednesday, 11am at Gaden Community Centre! Improve flexibility & relax.
📅 When: Tuesdays
🕒 Time:11am – 12pm
📍Where: Gaden Community Centre, 334 Edgecliff Road, Woollahra
💲Cost: $10 * (1 sessions)
*Excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra
Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
No equipment is required, just bring a water bottle and a towel!
Why try Chair Yoga?
- Improve flexibility and joint mobility
- Reduce stress and promote relaxation
- Strengthen muscles gently and safely
- Enhance breathing and mental clarity
- Connect with a supportive community
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don’t miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962.
This is a Woollahra Municipal Council program facilitated by Holdsworth.
Discover Chair Yoga every Wednesday, 11am at Gaden Community Centre! Improve flexibility & relax.
📅 When: Tuesdays
🕒 Time:11am – 12pm
📍Where: Gaden Community Centre, 334 Edgecliff Road, Woollahra
💲Cost: $10 * (1 sessions)
*Excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra
Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
No equipment is required, just bring a water bottle and a towel!
Why try Chair Yoga?
- Improve flexibility and joint mobility
- Reduce stress and promote relaxation
- Strengthen muscles gently and safely
- Enhance breathing and mental clarity
- Connect with a supportive community
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don’t miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962.
This is a Woollahra Municipal Council program facilitated by Holdsworth.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Gaden Cafe & Community Centre
334 Queen Street
Woollahra, NSW 2025
How do you want to get there?
