Chair Yoga
By Sue Moore Online
Multiple dates
Overview
Improve your flexibility, balance and strength with mindful movement and breath. ALL the benefits of yoga without sitting on the floor!
Come and join us on the chair for some gentle mindful movement. Chair Yoga is perfect for everybody and especially if you have challenges getting down onto a yoga mat.
Chair yoga is perfect for you if you :
- Love yoga and looking to try something new
- Are looking for a gentle safe, low-impact exercise
- Currently have limited mobility or chronic health conditions
- Sit at a desk for long periods of time and looking to stretch
Optional standing poses will be offered, with the support of the chair.
Category: Health, Yoga
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
QCWA Caloundra Hall
17 Kalinga Street
Caloundra, QLD 4551 Australia
How do you want to get there?
Organized by
Sue Moore Online
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