Chair Yoga | Seniors Festival | Engadine Library

Stretch away your stress with Mez-to-Zen this Seniors Week and experience the calming benefits of chair yoga.

Chair yoga offers a multitude of benefits for individuals with limited mobility, seniors, or those recovering from injuries, making yoga accessible to a broader audience. Enjoy all the benefits of traditional yoga in the comfort and security of a chair.

It enhances flexibility, strength, posture, balance and circulation while reducing stress and managing pain. Chair yoga is a perfect way to boost your overall well-being.

Afternoon tea will be provided for attendees on the day.

Please be aware of the following:

• Bookings are essential (each person needs a ticket)
• Afternoon tea will be provided