Chair Yoga for Senior and People with Low Mobility
Gentle yet effective Chair Yoga for mental and physical health. Mindfulness, body awareness and deep connection for a healthy mind and body
Join us for a session that will leave you deeply connected to life. Chair Yoga is based on functional exercises paired with mindfulness and breathing. Those are the perfect combination for anyone who wants to feel great and move freely.
After the session, you will notice a calmer state, more energy, and less stress.
Share with the people over 60 in your life! They will love the atmosphere, community, and opportunity to engage in movement and guidance that teaches them how to be at peace.
Gentle yet effective Chair Yoga for mental and physical health. Mindfulness, body awareness and deep connection for a healthy mind and body
Join us for a session that will leave you deeply connected to life. Chair Yoga is based on functional exercises paired with mindfulness and breathing. Those are the perfect combination for anyone who wants to feel great and move freely.
After the session, you will notice a calmer state, more energy, and less stress.
Share with the people over 60 in your life! They will love the atmosphere, community, and opportunity to engage in movement and guidance that teaches them how to be at peace.
Good to know
Highlights
- ages 18+
- In person
Refund Policy
Location
Ngutungka Henley
378 Seaview Road
Henley Beach, SA 5022
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