Chair Yoga – Chester Hill - Term 1

Canterbury Bankstown Library and Knowledge Centres

Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.

Chester Hill Library and Knowledge Centre

Chair Yoga - Chester Hill

Yoga for EveryoneWould you like to participate in yoga but have challenges getting up and down from the floor?Then Chair Yoga is perfect for YOU!In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.Presented by Claire from <a href="https://www.getfitwhereyousit.com.au/" title="https://www.getfitwhereyousit.com.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">LV Chair Yoga Australia</a>Contact: 9707 9733 / <a href="mailto:hls@cbcity.nsw.gov.au" title="mailto:hls@cbcity.nsw.gov.au" target="_blank" rel="nofollow noopener noreferrer">hls@cbcity.nsw.gov.au</a>

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