Chair pilates at Surrey Downs - term 1 - booked out

A program to help people over 65's develop strength and enhance their ability to function better in daily life.

Pilates incorporates core exercises to strengthen the lower back, abdominal and pelvic floor - training the body from the inside out.

Dates: Monday 2 February to 30 March 2026 - excludes 9 March public holiday

Cost: $48 for 8 sessions

• Suitable for 65 years and over
• All skill levels welcome
• Please bring a drink bottle
• Bookings essential.

Term 2 2026:
Tickets for term 2 will go on sale at 9am, Monday 30 March 2026