Central Park Outdoor Group Fitness for Older Women — Guided Gym Sessions

Build strength, confidence and mobility using outdoor fitness stations in your local park, with guided support in a welcoming, small-group s

Overview

These outdoor group fitness sessions are designed for older women who want to stay active, improve strength and feel confident using outdoor fitness equipment in their local area.

Delivered in small groups, each session provides a guided introduction to the safe and effective use of outdoor fitness stations, with simple, low-to-moderate intensity exercises that support strength, balance, mobility and cardiovascular fitness.

Sessions are relaxed, supportive and non-competitive, with plenty of time to move at your own pace and ask questions. No prior experience with gym equipment is required.

These sessions are ideal if you:

• are new to outdoor fitness equipment
• want guidance in a safe and supportive environment
• prefer gentle, structured exercise
• enjoy being active outdoors and close to home

Sessions use outdoor fitness stations located in local parks across Stonnington.

During checkout, you will be asked to confirm whether you answer “yes” to any of the following pre-exercise health screening questions:

• Have you ever been diagnosed with a heart condition or had a stroke?
• Do you experience unexplained chest pain during rest or physical activity?
• Do you feel faint, dizzy or lose balance during exercise?
• Have you had an asthma attack requiring medical attention in the past 12 months?
• If you have diabetes (type 1 or 2), have you had difficulty controlling blood sugar in the past 3 months?
• Do you have any other medical conditions requiring special consideration for exercise?

After checkout, you will be able to provide further details reguarding these questions.
If you answer “yes” to any question, you will be asked to confirm that it is safe for you to partcipate from a health professional.