Caring for the Mental Health Carer: Grounding Techniques | Scarborough
Grounding Techniques is a therapeutic group program designed for adult Mental Health Carers aged 18+.
Caring for the Mental Health Carer: Grounding Techniques – Adult Workshop / Support Group
Grounding Techniques is a therapeutic group program designed for people aged over 18 who are supporting a loved one with a mental health challenge
All of us experience the stresses and pressures of life which can impact our physical, mental and emotional wellbeing. Grounding is a mindfulness technique that helps us to focus on the present moment, lower anxiety, and feel a sense of calm. These things can be especially heightened if you are caring for a family member or friend experiencing mental health challenges.
Come along to this Grounding Workshop and learn how to introduce grounding practices into your daily routine. You’ll have the opportunity to try a few different techniques and see which ones work for you.
When
12 March
10 AM - 12 PM
Who
Adults aged 18+
Mental Health Carers (individuals supporting a family member, loved one, or friend with a mental health challenge)
Where
Scarborough Library, Scarborough Community Hub
Cost
Free - This program is funded by the Mental Health Commission to adults who are impacted by mental health challenges within their family or environment.
Important Booking Information
- Please note: This booking is an Expression of Interest only and does not confirm attendance.
- A member of the Helping Minds team will contact you to complete the registration and eligibility process.
- If we are unable to make contact within 5 business days, your Expression of Interest may be withdrawn.
- Once eligibility is confirmed, an official Eventbrite ticket will be issued.
Need Help or More Information?
If you have questions or need assistance registering, you can:
- Email: cyfs@helpingminds.org.au
- Call: (08) 9427 7100 and ask for Helping Minds Administration
Note: This is a alcohol-free event.
For Office Use Only: MarBrief225
Grounding Techniques is a therapeutic group program designed for adult Mental Health Carers aged 18+.
Caring for the Mental Health Carer: Grounding Techniques – Adult Workshop / Support Group
Grounding Techniques is a therapeutic group program designed for people aged over 18 who are supporting a loved one with a mental health challenge
All of us experience the stresses and pressures of life which can impact our physical, mental and emotional wellbeing. Grounding is a mindfulness technique that helps us to focus on the present moment, lower anxiety, and feel a sense of calm. These things can be especially heightened if you are caring for a family member or friend experiencing mental health challenges.
Come along to this Grounding Workshop and learn how to introduce grounding practices into your daily routine. You’ll have the opportunity to try a few different techniques and see which ones work for you.
When
12 March
10 AM - 12 PM
Who
Adults aged 18+
Mental Health Carers (individuals supporting a family member, loved one, or friend with a mental health challenge)
Where
Scarborough Library, Scarborough Community Hub
Cost
Free - This program is funded by the Mental Health Commission to adults who are impacted by mental health challenges within their family or environment.
Important Booking Information
- Please note: This booking is an Expression of Interest only and does not confirm attendance.
- A member of the Helping Minds team will contact you to complete the registration and eligibility process.
- If we are unable to make contact within 5 business days, your Expression of Interest may be withdrawn.
- Once eligibility is confirmed, an official Eventbrite ticket will be issued.
Need Help or More Information?
If you have questions or need assistance registering, you can:
- Email: cyfs@helpingminds.org.au
- Call: (08) 9427 7100 and ask for Helping Minds Administration
Note: This is a alcohol-free event.
For Office Use Only: MarBrief225
Good to know
Highlights
- 2 hours
- In-person
Location
Scarborough Community Hub
173 Gildercliffe Street
Scarborough, WA 6019
How would you like to get there?
