Is this a sanctioned event?

Yes, you will need to have a current CAPO membership to compete.

What equipment will be used on the day?

You will squat out of a monolift with a 25kg squat bar, bench out of a combo rack with a 20kg power bar and deadlift using a 20kg deadlift bar.

Sunday, Mar 22, 2026 from 6 am to 6 pm AEDT

Overview

This is a qualifying event for the 2026 CAPO National Championships

CAPO NSW State Titles

This will be used as a qualifier event for CAPO Nationals in August 2026

This is a qualifying event for the 2026 CAPO National Championships

CAPO NSW State Titles

This will be used as a qualifier event for CAPO Nationals in August 2026

Membership

To register, you will need to be an active member of CAPO

To join or renew your membership, follow this link:

Rules

This competition will be run under the CAPO/WPC rules.

Please familiarise yourself with the rules via the below link:

If you need more info, contact us at:

E: penrith@adonisathletics.com.au

IG: https://www.instagram.com/adonisathleticspenrith/

FB: https://www.facebook.com/AdonisAthleticsPenrith

Highlights

Refund Policy

Refunds up to 14 days before the event

3/70 Mulgoa Road

Penrith, NSW 2750

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