Question 1

Is this a sanctioned event?

Accepted Answer

Yes, you will need to have a current CAPO membership to compete if you want to qualify for Nationals 2026, to have your results recorded or to break CAPO National records

Question 2

What equipment will be used on the day?

Accepted Answer

You will squat out of a monolift with a 25kg squat bar, bench out of a combo rack with a 20kg power bar and deadlift using a 20kg deadlift bar.

Question 3

Im a novice lifer, what equipment do I need?

Accepted Answer

You dont require any special equipment to compete. You will need gym clothing (tshirt, shorts, leggings, tights, etc), closed in shoes (joggers etc) and knee high socks to compete.

Question 4

How do I find out more about the details of the day

Accepted Answer

You can contact us on Instagram or email us on the details above. More information will be sent out closer to the date. Please keep an eye on our socials and your email.

Question 5

Where do I park

Accepted Answer

PLEASE NOTE: There is no parking on site. The best parking for the gym is at Jamison Park, about a 5-10 minute walk. There is also street parking available.

Question 6

Can I bring people to watch?

Accepted Answer

Absolutely! We love having a crowd to cheer on the lifters. Please note that spectator tickets are $10 and are available to purchase on Eventbrite or at the door if not sold out prior

CAPO Powerlifting NSW Open