{CAIRNS HUB} Wellbeing Wednesday: Understand Your Nervous System
Tips and tricks to reduce stress and increase wellbeing
Wellbeing Wednesday: Understand Your Nervous System
Take time to understand your nervous system and how it responds to life’s pressures. In this friendly workshop, you’ll learn helpful techniques and create a toolkit to soften stress, steady your body and build everyday wellbeing.
Facilitated by Carer Coach, Jo.
Wednesday 25th Feb | 10:00am–12:00pm
Wellways Carer Gateway Hub | 141-143 Abbott st, Cairns (Next to city library)
RSVP's are essential so we can make sure we have enough materials to accomodate everyone.
*Carer Gateway is a national support service funded by the Australian Government. It provides free services for anyone caring for a family member or friend who has a disability, mental health condition, chronic health condition, terminal illness, or is frail aged.
Tips and tricks to reduce stress and increase wellbeing
Wellbeing Wednesday: Understand Your Nervous System
Take time to understand your nervous system and how it responds to life’s pressures. In this friendly workshop, you’ll learn helpful techniques and create a toolkit to soften stress, steady your body and build everyday wellbeing.
Facilitated by Carer Coach, Jo.
Wednesday 25th Feb | 10:00am–12:00pm
Wellways Carer Gateway Hub | 141-143 Abbott st, Cairns (Next to city library)
RSVP's are essential so we can make sure we have enough materials to accomodate everyone.
*Carer Gateway is a national support service funded by the Australian Government. It provides free services for anyone caring for a family member or friend who has a disability, mental health condition, chronic health condition, terminal illness, or is frail aged.
Good to know
Highlights
- 2 hours
- In person
Location
Wellways Cairns Carer Hub
1141-143 Abbott Street
CAIRNS, QLD 4870
How do you want to get there?
