Business Workshop Series 2026 - Workshop #2: Building Resilience

Building Resilience: Wellbeing for Business Owners
Practical tools to protect your health, mindset, and business sustainability

Who It’s For:

• Small business owners, sole traders, and managers feeling the strain of business operations
• Anyone seeking strategies to manage stress, build resilience, and prevent burnout
• Business owners aiming to balance personal wellbeing with business demands

Learning Outcomes:
Participants will:

• Understand resilience in the context of small business ownership
• Recognise early signs of stress and burnout
• Learn practical, evidence-based techniques to build mental and physical resilience
• Develop a personalised “wellbeing toolkit” for ongoing use
• Be aware of local and professional support services available