Burnout Reset: Morning Breathwork & Sound Healing by the Beach

Start your day right with beachside breathwork and soothing sound healing to reset your nervous system.

Burnout Reset: Morning Breathwork & Sound Healing by the Beach

Step into a space of releasing tension, restoring energy, and radiating vitality with Burnout Reset. A morning session designed to help adults reconnect with their vitality and calm. Guided by gentle breathwork, including expansive techniques that open the lungs and calm the nervous system, you’ll begin to release tension, slow your mind, and bring your body into alignment.

During the session, you’ll be led to visualize a flowing white light traveling through your body, dissolving stress, tension, and fatigue. This visualization, combined with healing sound vibrations, supports deep rejuvenation, nervous system recalibration, and emotional clarity. Every tone and breath is designed to restore energy, expand awareness, and leave you feeling grounded, light, and re-energized.

Held on the peaceful beach in the early morning, this experience also invites you to connect with nature—feeling the sand beneath your feet, the rhythm of the waves, and the gentle warmth of the sun as it rises. It’s a full sensory reset that carries calm, clarity, and renewed vitality into your day and week ahead.

Tickets are required per person, and space is limited to maintain a safe, intimate environment for deep transformation.

Start your Saturday with a Burnout Reset—release, restore, and step into your energy fully prepared to embrace the day ahead.