Bulletproof Your Low Back - Aldinga Beach

Strengthen and protect your spine naturally with proven strategies to keep your back strong, pain-free, and mobile!

Your low back is your foundation—keep it strong!

Whether you're recovering from an injury or want to prevent future issues, this workshop will give you the tools to protect and strengthen your spine naturally. Learn how posture, movement, and simple lifestyle changes can make a huge difference in your back health.

Don’t let back pain slow you down — join this workshop, presented by Dr Kouthar (chiropractor) and discover how to move freely and confidently for life!