Building Stronger Bones: Understanding & Managing Osteoporosis

Learn how to keep your bones healthy and prevent osteoporosis. Presented by Exercise Physiologists from Higher Function Physio & Pilates.

Are you concerned about your bone health or interested in learning more about osteoporosis prevention and management? Look no further! Our experienced exercise physiologist, Ffion Bardouille Thompson is hosting an education session dedicated to empowering you with the information and tools you need to support strong, healthy bones.

During this session, you'll discover:

✅ An Understanding about Osteoporosis: Based on research, learn about the causes, risk factors, and common myths surrounding osteoporosis, and gain insights into why bone health matters.

✅ Exercise for Strong Bones: Explore the role of exercise in building and maintaining bone density, and discover evidence-based strategies for incorporating safe and effective exercises into your routine.

✅ Nutrition Tips: Get general practical advice on bone-healthy nutrition, including recommended dietary sources of calcium, vitamin D, and other essential nutrients.

✅ Lifestyle Factors: Discover how lifestyle choices can impact bone health, and learn simple steps you can take to reduce your risk of osteoporosis.

✅ Q&A Session: Have your questions answered by our experienced exercise physiologist and leave feeling informed, empowered, and ready to take charge of your bone health.

Don't miss this valuable opportunity to learn from experts in the field and take proactive steps towards protecting your bones for a lifetime of health and vitality!

Let's build stronger bones together💪!

Please call us on 6262 9664 if you have any questions. This is an in-person event only.