$50

Building Resilient Communities: Resilience Documentary Screening & Half-Day...

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ACTCOSS Meeting Room

1/6 Gritten Street

Weston, ACT 2611

Australia

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Building Resilient Communities: Resilience Documentary Screening & Half-Day Seminar

Join us for the screening of the Award winning documentary "Resilience: The Biology of Stress and the Science of Hope", followed by a resilience building workshop.

Through the documentary we will understand the impact of trauma and toxic stress on the biology of the body, and see the science behind change.

The seminar aims to have the following outcomes:

Understanding what Resilience is and its importance in the Community

  • What is Proactive Resilience
  • Growth Not Shame

Identifying and Developing Strategies for thinking Resiliently

  • Understanding Thinking Traps
  • Reframing Failure and Adversity
  • Asking Better Questions

Identifying systems that hinder Resilience and techniques for Growth

  • A Common Language - AWAKE
  • Making stress work for you

Improving skills and lifting EQ

  • Understanding Emotional Intelligence
  • Building Sustainable Wellbeing
  • Importance of Mindfulness

Morning Tea will be provided - and there is free parking on-site!

It is ACTCOSS policy to reduce or waive fees for consumer representatives or people experiencing disadvantage; please ask your workshop contact person for assistance.

Terms and Conditions: Bookings are essential. Please register early as places are limited. If you are unable to attend, please let us know so we can offer your place to others on our waiting list.

Cancellations made less than 48 hours prior to the workshop will incur a full charge.

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Date and Time

Location

ACTCOSS Meeting Room

1/6 Gritten Street

Weston, ACT 2611

Australia

View Map

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