Building Peace & Resilience Workshop - Cobar

The Quest for Life Foundation and Centre provide educational programs and workshops to inspire and support people living with the challenges of cancer, chronic illness, loss, grief, PTSD, trauma, anxiety and depression.As a charity, Quest for Life Foundation is committed to making our programs accessible to as many people as possible. Often, those most in need of our life changing programs are the least able to afford them. We rely on donations and fund-raising to help people in need.

Quest for Life Foundation.

Join us for a  FREE 1-day workshop and learn practical tools, strategies and skills to live well in challenging circumstances.

Cobar Bowling and Golf Club

Building Peace & Resilience Workshops - Out West

Do you need time out? Quest can help with our life-enhancing, practical, non-confronting 1-day workshops for people living with the difficulties and challenges of rural and regional life in NSW - Out West communities. Free of charge.

Do you need time out? Quest can help with a life-enhancing day to learn practical skills and strategies for living well in challenging circumstances.An empowering, practical, non-confronting one-day workshop for people living with the difficulties and challenges of rural and regional life.If your financial, mental, and emotional resources are depleted, join us to learn ways to strengthen your resilience through practical tools, strategies and skills and live well in challenging circumstances.During this workshop with a highly experienced facilitator, participants will learn:<ul><li>How to build resilience in the face of challenging circumstances</li><li>The importance of self-care and how to incorporate into daily life</li><li>Practices or techniques of deep relaxation</li><li>How to manage emotions and recognise burnout</li></ul>What previous participants say...“Empowering”“Well presented, clearly explained”“Clear, simple and easy to understand”“Great, simple tools and explanations of our reasons for reacting”

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