Breathwork Workshop with Mukti Yoga

Swift Movement Academy aims to EDUCATE, REHABILITATE and EMPOWER as many people as possible to build strength in all aspects of life so that you can unlock your true potential.

Swift Movement Academy

In this 2-hour workshop led by breathwork facilitator Rachel Baldock you will receive 3 take home breathing techniques.

Mukti Yoga Centre

In this 2-hour workshop led by breathwork facilitator Rachel Baldock you will receive 3 take home breathing techniques that are simple and effective to use in your everyday life.We will then move into a lay down, transformational breathwork journey, a beautifully powerful experience that has some amazing benefits such as:<ul><li>Resets the nervous system</li><li>Releasing suppressed emotions</li><li>Reduces inflammation in the body</li><li>Releases chronic holding patterns and limiting beliefs</li><li>Increases resilience</li><li>Stimulates circulation and clears toxins from the body</li><li>Increases self-awareness</li></ul>And so much more! This whole experience will leave you feeling energised, with a deeper sense of inner peace and sense of self. Don't miss out!Rachel is a qualified Yoga Teacher and certified level 2 Breathwork Facilitator, accredited with My Health Association. She is super passionate about supporting you to regulate, release and reconnect with yourself through breath and movement. With over 15 years of nursing experience, she has a deep understanding of how the body works and that every body is unique and different.Rachel has studied breathwork under the direct tutelage of Dominique Salerno, traditional pranayama yoga teacher and mentor as well as Trey Williams who draws his technique from Himalayan Breathwork, Wim Hoff Method and conscious circular breathing.

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