Breathwork Workshop

Prahran Place Ltd.

Learn simple breathing techniques to calm, energise and reconnect with your body through guided breathwork and practical exercises.

40 Grattan St

<p>Breathwork is a conscious way of regulating the nervous system. It's like a remote control that could increase the volume to energise the body or decrease it to relax and calm down.</p><p>In this session, learn about:</p><ul><li>Effective breathing for daily life</li><li>Effective breathing for speech control</li><li>Creating space in the body for breath to flow easily</li><li>Emotions and breath</li><li>Experience a guided breathwork practice</li></ul>

Breathwork Workshop

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Breathwork Workshop

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