Breathwork with Lottie

A breathwork workshop designed to create space, self-connection, and relaxation. Join our intimate group and connect deeply with yourself

Release stress and anxiety, Heal emotional wounds, Awaken your body and spirit.

By using our breath, we can shift emotional and energetic blockages that we hold within our body. It can allow our thinking minds to slow down and our emotional minds and bodies to let go of that needs to be released.

This can also allow us to cultivate a greater sense of connection and a trust within ourselves - knowing that we can handle, feel, and overcome anything simply by utilising the breath.

Our session will begin with Lottie talking through the techniques we will use and what you may experience. We will then go into our breathwork session. This session will comprise of a few different breathwork techniques, some activating, some downregulating.

Tickets:

Single admission: $35

Bring a friend (admits two): $60

Please refrain from consuming caffeine or eating a large meal before the session.

Yoga mats and blankets will be provided. You are welcome to bring anything else to make your experience as comfortable as possible.

Please wear comfy clothes and bring a water bottle.

Feel free to message me with any questions on Instagram @breathwork_with_lottie

Location:

Sol Method

4/142 Bangalow Road

Byron Bay 2481

Studio's advice on how to find it:

"We are at the back of the complex at the Roady come around the back past the toilets to the back corner. "

Time:

10:30 - 11:30 on Saturday 28th of Feburary.

Please arrive promptly for an 10:30am start.

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact me:

Email: lottiebreathwork@gmail.com

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator. I trained with Breathing Space on a trauma-informed 450+ hours course, and I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was my path was to share this practice.