Breathwork with Julia

Join Julia for an in-person Rebirthing Breathwork session to reset and recharge your mind and body.

Breathwork with Julia

Rebirthing Breathwork helps to drop us into a parasympathetic nervous state (our 'rest, digest, heal' state). These sessions are a combination of meditation, breathwork, reiki and sound healing.

Some benefits include:

• Releases toxins, emotions and stagnant energy
• Helps to reduce stress and increase energy
• Allows old emotions, recurring pain, memories of past traumas to arise and release in a gentle and safe way
• Opens and enhances creativity and expression

Each session starts with a guided meditation with ceremonial cacao or tea, followed with an introduction to the style of breathwork. Then the actual breathwork practice runs for about 45-60 minutes, lying on your back or in a comfortable position for you. We will then finish the session with sound healing, pulling a card and an optional chance to share your experience.