Breathwork & Reiki Healing Experience

Breathwork and Reiki session to release stress, calm the nervous system, and restore balance. No experience needed.

Breathwork & Reiki Healing Experience

A grounded nervous system reset

Join us for a guided Breathwork & Reiki experience designed to support nervous system regulation, emotional release, and deep relaxation.

This session offers a calm, supportive space to slow down, move out of the thinking mind, and reconnect with your body through conscious breath and energy healing.

What to Expect

You’ll be guided through intentional breathwork to help release stored stress and tension, followed by Reiki energy healing to support balance, grounding, and integration.

During this time youre asked to let yourself be taken away with the music and allow whatever comes up.
The session concludes with time to rest and settle before returning to your evening.

This experience is gentle yet effective, and suitable for both beginners and those familiar with breathwork or energy work.

Benefits May Include

• Reduced stress and overwhelm
• Calmer, more regulated nervous system
• Release of emotional and physical tension
• Improved clarity, mood, and energy
• Greater sense of grounding and presence
• Support for burnout and chronic stress recovery

Who This Is For

• Anyone feeling stressed, burnt out, or disconnected
• Those seeking a mind–body approach to wellbeing
• Beginners and experienced practitioners
• Anyone needing space to reset, breathe, and recalibrate

How Breathwork Supports Healing:

• Reduce cortisol levels to alleviate anxiety and chronic stress
• Increase oxygen flow, releasing physical tension and promoting calmness
• Balance the autonomic nervous system for sustained well-being
• Recover from anxiety, and burnout, supported by published research
• Unlock a profound shift, replacing self-limiting beliefs with empowering stories

Event Details

🕒 Time: 5pm – approx. 6:15pm (75 minutes)
📍 Location:

inside Bija Yoga
1c/3 Castlereagh St, Penrith NSW 2750 ( located upstairs)
💰 Investment: $46
🚪 Please arrive 10–15 minutes early to settle into the space

What to Bring

• Yoga mat or something comfortable to lie on + Bolster for under knees
• Blanket and pillow for warmth and support
• Water bottle
• Comfortable clothing

No previous experience required. All are welcome.

Client Feedback

❤️ “Absolutely amazing. See you at the next one.”
❤️ “Today’s session was really amazing. Looking forward to the next one.”
❤️ “My first time doing anything like this — I loved it and booked again straight away.”

✨ Spaces are limited to maintain a calm, supportive environment

Time: 5pm -6:15pm

(inside Bija Yoga)
PLEASE ARRIVE 1015 MINUTES EARLY to settle into the space and your spot. Please allow for traffic and plan out your travel accordingly, as we cannot start the event until everyone has arrived.

Bring with you:
For this event you will be lying down for approx 60 mins. Being as comfortable as possible will make it a much more enjoyable experience.
We therefore highly recommend:
- A comfortable exercise mat to lay on.
- A pillow or pillows. One for your head, and any additional to place under your legs or back.
- A warm blanket pending on the current weather.
- An eye mask or small towel, to block out light and distractions and have a deeper inner experience.
- Wear comfortable clothing. Wear socks as your feet can get cold.

For more information on Rediscovery visit www.rediscovery.co or visit us on Instagram or Facebook under Rediscovery with Tracey Davies

Rediscovery specialises in Breathwork and Sound Events, Energy Healing, and Akashic Record Readings.