Question 1

Is this event suitable for beginners?

Accepted Answer

Yes. This experience is designed for both beginners and experienced practitioners. All sessions, including breathwork and ice bath, are fully guided with optional participation.

Question 2

Do I need to participate in every activity?

Accepted Answer

Not at all. You’re welcome to join any session you feel comfortable with or simply relax, observe, and enjoy the space and mushroom beverages.

Question 3

Is the ice bath safe?

Accepted Answer

Yes. Cold immersion is conducted under professional guidance with safety protocols in place. You’ll be supported throughout the experience, and participation is always optional.

Question 4

What are the benefits of breathwork and ice baths?

Accepted Answer

Breathwork helps regulate the nervous system, reduce stress, and improve mental clarity. Ice baths can enhance resilience, circulation, recovery, and focus.

Question 5

What are functional mushrooms, and will I feel any psychoactive effects?

Accepted Answer

Functional mushrooms are natural, non-psychoactive ingredients traditionally used to support energy, focus, and overall well-being. You will not experience any hallucinogenic effects.

Question 6

What will be served at the mushroom tasting?

Accepted Answer

Guests will enjoy Shroommate’s Mushroom Coffee, Mushroom Tea, and selected mushroom-based mocktails, made with real food functional mushrooms.

Question 7

What should I bring?

Accepted Answer

Please bring:

A towel

Swimwear

Comfortable clothing suitable for movement and breathwork

Question 8

Should I eat before the event?

Accepted Answer

We recommend avoiding heavy meals at least 2 hours before the event to ensure comfort during breathwork and cold immersion sessions.

Question 9

Are there any health conditions I should consider?

Accepted Answer

If you are pregnant, have cardiovascular conditions, respiratory issues, or any medical concerns, please consult your healthcare professional before participating.

Question 10

Can I attend if I don’t do the ice bath?

Accepted Answer

Absolutely. You are welcome to attend the event, enjoy the breathwork, tastings, and wellness sessions without participating in the ice bath.

Question 11

Is this a members-only event?

Accepted Answer

This event is open to both Soho House members and non-members, subject to availability.

Breathwork, Ice Bath & Functional Mushroom Tasting at Soho House Hong Kong