Breathwork Class

Be In Bliss  - Breathwork

Prioritise your inner wellbeing with breathwork. Learn Functional Breathing, Nervous System Regulation and cultivate a deep sense of calm.

Norwest

Breathwork ClassCome join us for a transformative breathwork class at Anahat's cozy studio! This in-person event will be held every Monday, where you'll learn various breathing techniques and leave feeling a sense of calm, deep relaxation, increased energy, clarity and focus, feeling lighter from emotional release and enhanced connection to oneself. Breathwork can leave you feeling both grounded and elevated, offering a powerful reset for mind, body, and emotions.Whether you're new to breathwork or looking to deepen your practice, this class is suitable for all levels. Take this opportunity to relax, rejuvenate, and connect with your breath in a supportive environment. Don't miss out on this chance to experience the power of conscious breathing firsthand! Reminders:- Kindly arrive 5 -10 min earlier to settle in and get comfortable- Do not eat a heavy meal prior to classPlease bring along:- Yoga mat if you prefer to use your own- Water bottle to stay hydrated- Blanket or shawl for comfort- Wear comfortable clothing or something you would wear to yoga class. If you have any questions or need further information, feel free to get in touch at info@beinbliss.com.au or contact me directly in the number provided.

Agenda

Arrival & Grounding
We begin with gentle movement and relaxation to settle the body and mind, preparing you for a deep breathwork practice.

? Functional Breathing Practice
Learn to shift from dysfunctional to functional breathing using science backed techniques that support optimal health and vitality.

Nervous System Regulation
Explore a variety of evidence based breathwork techniques designed to regulate the nervous system, enhance heart rate variability, and build emotional resilience.

Sound Bath Integration
We close the session with a soothing sound bath to support integration, leaving you in a calm, balanced, and centered state.

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Breathwork Class

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