Breathwork Class in Five Dock: Nervous System Reset (Small Group)

Small-group breathwork to reset your nervous system and ease stress, anxiety & overthinking. In-person in Five Dock, Inner West Sydney.

Nervous System Reset: Breathwork Class (Small Group) — Five Dock, Inner West Sydney

If your mind has been loud, your body has been tense, or you’ve been carrying more than you realise, this breathwork class is for you.

This is a small-group, in-person breathwork session in Five Dock, Sydney, designed to support stress, anxiety, overthinking, emotional overwhelm, and confidence dips by helping your body return to safety and steadiness.

What we’ll do together

• Arrive, settle in, and set an intention
• Learn what “helpful breathing” looks like (and common habits that keep the nervous system on high alert)
• Conscious connected breathwork journey to reset your nervous system
• Guided grounding + integration so your body can absorb the shift
• A simple daily breath technique you can use at home (like a mini meditation)

You’ll leave feeling calmer, clearer, and more connected to yourself.

Location: 212 Great North Rd, Five Dock NSW 2046
Duration: 2 hours
Investment: $79

Important note: Breathwork is a powerful practice. If you’re pregnant, have epilepsy, serious mental health conditions, unmanaged high blood pressure, serious cardiovascular conditions, glaucoma, or a recent major surgery, please check with a healthcare professional before attending.