Breathwork and Sound Immersion | Newcastle

Find your Zen and Reset your nervous system with a Breathwork and sound experience from Boundless Breath.

Find your zen, reset your cortisol levels and come back to calm with this Breathwork and sound immersion from Boundless Breath.

In this workshop, we will explore the transformative power of breath through a combination of faster breathing, breath holds and pranayama techniques. This combination of faster breathing, slower breathing and soothing sounds are designed to take you on a profound journey deep within yourself, helping you to release and reset and return to a state of clarity and peace.

Step into a profound and empowering space where you will be guided on an immersive journey through breath and sound. Immersed in inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques.

“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.

The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.

Join us at "The Locker Room" at The Station and take back control of your week with renewed energy and focus. This event is an opportunity to connect with like-minded individuals as we explore the power of breath, sound and healing together.

Decades of scientific research indicate the benefits of breathwork include:

• Reduced stress, anxiety or depression
• Improved deep sleep
• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced immunity recovery/resilience
• and even reduced pain levels

Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.

WHY BOUNDLESS BREATH?

Brad Levey is the founder of Boundless Breath – Brad is a father, Breathwork Facilitator, Hypnotherapist, Transformational Coach, and Energy healer. Brad has a passion for helping people to heal and become the best version of themselves through Breathwork, coaching and somatic techniques.