Breathing and Meditation

Does your mind feel overworked, overstimulated and technology-reliant? Are you finding it increasingly difficult to retain information, recall short-term memories and concentrate on what's in front of us?

By quietening the mind and focused breathing, you will learn techniques that can help you become present in the moment and find clarity.

Bring own towel or cushion to sit on during this tranquil session.

This event supports United Nations Sustainable Development Goal Three: Good Health and Wellbeing

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Bookings are essential for all attendees - One ticket required per attendee

• Attendees are encouraged to maintain 1.5 metres social distancing where possible and must be in good health prior to attending the session. If any of the attendees booked in feel unwell, please cancel your booking.

• A reminder notification will be sent 24 hours prior to the session. If you are unable to attend please cancel on Eventbrite or call us on 4961 9387

• This session may be filmed/photographed, if you do not wish to be filmed please make it known to our team at the beginning of the session.

• Hearing loops are available for use at our programs and events. If you would benefit from using this technology at an event you attend please let us know prior to the event.

Event Tips:

• Use the Eventbrite app to store your ticket and add a reminder to your calendar.

• Please arrive promptly to each event that you have registered to attend.

• Allow time for travel and parking. You can find information about our library locations at www.mackay.qld.gov.au/contactus

• Access to free events is only one of the benefits of library membership. If you are not already a library member, please join at https://library.mackay.qld.gov.au/Montage/Join.aspx