Breathe to Beats - A guided breathwork & conscious dance experience with DJ

A breath-led journey through carefully curated DJ music, conscious dance, and guided meditation, inviting freedom, presence, and joy.

Breathe to Beats is one of Inhale Joy’s group offerings — a breath-led journey through movement where carefully curated DJ music, conscious breathing, and moments of stillness come together to invite freedom, presence, and joy.

It’s a safe, intentional space to breathe, move, feel, and reconnect with your true self — guided by music.

No drugs.
No alcohol.
No pressure to perform.

Just breath, movement, and music — meeting you exactly where you are.

Please note:
Inhale Joy also offers group and 1:1 breathwork sessions in complete stillness, designed for deeper transformational and breakthrough experiences for healing and trauma release.
For updates on these offerings, please follow @inhalejoy_ on Instagram.

What to Expect

Doors open: 6:45 PM
Experience starts: 7:00 PM (please arrive on time)

The journey unfolds in waves:

• Grounding & arrival – settling into the body and the space
• Guided breathwork – conscious breathing, breath holds, and gentle activation
• Breath-led movement – shaking, flowing, and moving with the rhythm
• Dance & release – immersive music builds to an energetic peak
• Integration & regulation – music softens, breath slows, body settles and the nervous system recalibrates
• Closing – gratitude, grounding, and group meditation

Music styles are carefully curated to support each phase of the journey.

You’ll be gently guided throughout with breath cues, rhythmic prompts, and occasional vocal tones — while still having full autonomy over your experience.

You are free to move as much or as little as you wish.
There is no right or wrong way to express or experience this.

Who This Is For

This experience is for you if you:

• Have a busy or overthinking mind and want to feel calmer and more present
• Want a safe and enjoyable way to experience breathwork and reset your nervous system
• Enjoy music-led, embodied experiences
• Are curious about breathwork in an active, expressive format
• Want a drug- and alcohol-free space to move, breathe, and release
• Wish to connect with a community that values consious connection, music, depth & presence

No prior breathwork or dance experience is needed.

What to Bring

• Comfortable clothing you can move in
• A yoga mat (optional but recommended if you have one)
• A water bottle
• An open mind

Important Notes

• This is an alcohol- and substance-free environment — please respect the space and the experience of others
• If you have any existing physical, mental, or emotional health conditions, please listen to your body and we recommend checking with your medical or healthcare practitioner before attending.
• Photography or short video content may be captured for Inhale Joy social media
  If you prefer not to be photographed or filmed, please inform the organiser on the day
• By purchasing a ticket and attending this event, you acknowledge that you have read and understood this information and agree to take full responsibility for your own experience

About the Host

This experience is guided by Vinod, founder of Inhale Joy — a qualified breathwork facilitator and DJ with lived experience in conscious movement, music, and inner work.

Inhale Joy began as his personal mantra — a way to return to the breath when life felt challenging — and has now evolved into his purpose: creating spaces where people can reconnect with themselves through breath, music, and embodied awareness.

Come as you are.
Breathe. Move. Feel.
Let the rhythm guide you back to yourself.