Breath-hold for Survival - Improve Your Breath-hold & Confidence

Breath-hold for Survival 1-Day Course

Learn techniques to help deal with the ‘urge to breath’ in high stress, high metabolism situations.

Designed for surfers, kiters, windsurfers and anyone who loves being in the ocean but wants to learn to deal with wipe-outs and hold-downs better.

Following the process developed by Apnea International, we take you through a number of class-room and pool exercises and education, which covers the physiological, mental and physical aspects of the body and mind in these situations. All of the exercises and training is done on an ‘exhale’ breath with little or no time for recovery; suitably mimicking real-life situations!

This course is suited to ages (from 14) and all abilities – male and female. We tailor aspects of the day to accommodate different levels of ability and numbers are limited to a maximum of 8 per course.

We also run a specific Breath-Hold for Survial 'Kids' Course for those from 8-13.

Check out the video on the 'Events' Page at www.onelifelifeit.com.au or message Mark for more details - 0408 302 187.

What the Course Covers

• Physiology understanding the mind-body relationship

• Preparation and exercises before entering the water

• Demonstrable exercises to illustrate O2 levels and ability to hold the breath for longer

• Mental preparation and breathing techniques

• Recovery breathing

• Relaxation techniques – calming the mind and the body

• Exhale breath-hold techniques

• Visualisation

• Static & dynamic drills – both wet and dry

• On-going training exercises

Course Details & Inclusions

• Pre-course on-line educational component

• 8-hour course: approx. 3 hours class-room based (lunch) and 3.5 hours pool-based

• Certification

• Course notes and training cards

C ost: $275.00

F or more Information check out the 'Events' Page at www.onelifeliveit.com.au or message Mark on 0408 302 187.