Breath & Connect

Let go of stress by kick starting your weekend with some breathwork, ice baths and meet like minded people over a coffee afterwards!

BREATH & CONNECT

Let go of your stress & tension at Breath & Connect ! It's a great opportunity to clear your head with some breathwork on the beach, have a dip in the ice baths and then make new friends by meeting like minded people !

BENEFITS:

• Reduced anxiety, stress, tension & emotional baggage
• Improved energy, mood and relaxation
• Improve resilience to stress & productivity
• Make new friends, connect & be apart of a growing community
• Improve digestion, sleep and recovery

WHATS INVOLVED:

• Start off with a relaxing breathflow to relieve any stored stress, tension and emotions !
• Connect with other people in the breath & connect community!
• Refresh by Immersing in an ice bath or the ocean water
• Leave with a new state of mind, heart filled conversations & new friends !

WHAT TO BRING?

• A beach towel
• water
• A cozy blanket
• Swim wear (optional for ice baths)
• Your vibrant, energetic self!

WHY BREATHWORK?

It is proven that with conscious breathing you are able to reduce anxiety & stress in just 5 minutes of slow breathing

Breathwork allows your nervous system to shut off from a state of stress (flight or fight) and allows you to finally relax again reducing overthinking, burnout and allows you to switch off from the intensity of life.

The switch from constantly being in a state of stress to the parasympathetic state (a state of relaxation) your mind, body & spirit follow. It is in the parasympathetic state that life starts to feel free again, your thoughts start to become clear & vibrant. Your mood, energy & joy in life sky rockets in this state of bliss.

WHY WE STARTED BREATH & CONNECT

We started Breath & Connect as we wanted to bring community, human connection is one of the most powerful things to help us grow and in todays society, we find ourselves becoming more and more disconnected from one another due to the intensity of life.

We knew that if we could bring people together, allow our people to let go of the tensions that are holding them back from a full, happy life & also be able to connect with other people, then we would be spreading love, positivity and joy to world which is our number 1 goal.

DO YOU NEED EXPERIENCE?

Absolutely not. Theres no level of experience required as every individual is met where they're at. We facilitate for newcomers & also also experienced breathers to ensure everyone has the absolute best experience.

IS EVERYTHING COMPULSORY?

Absolutely not! We encourage you to give every aspect a try but there is zero pressure in having to take part in all aspects of the experience! We preach safety & comfort to ensure we are considerate of everyones needs !

JOIN US!

If you're wanting to release, make new friends & connect with beautiful, like minded people then join us on the beautiful beach side to breathe <3