Breath and Sound Reset

A gentle introduction to breathwork and sound, to help you slow down, release tension, and reset your nervous system.

🌀 Vibrational Vortex – Breathwork & Sound Immersion

Join Gaz from Vibrational Vortex for a deeply grounding breathwork and sound immersion, designed to help you release tension and reconnect with your body. This intimate session is limited to just six participants, ensuring a calm and supportive space for everyone.

We’ll start with about 20 minutes of gentle, cyclic mouth breathing (similar to holotropic breathwork), allowing you to dive deep into inner release. Then we’ll ease into a soothing 25-minute sound healing session to help you unwind and recalibrate.

Whether you’re new to sound healing or experienced in breathwork, this is a chance to harmonize mind, body, and spirit in a like-minded community.

Please note: We have a few contraindications for this session so please read through those before joining. Always consult your doctor if you have any concerns.

Why cyclic mouth/ holotropic Breathwork?

Holotropic breathwork is a powerful practice that uses conscious, connected breathing to help release stored tension, access deeper states of awareness, and activate the body’s natural healing process. By shifting our breath, we can calm the mind, clear blocked energy, and reconnect with our inner wisdom in a safe, supportive space.

🚫 Contraindications

This session uses mouth-based, holotropic-style breathwork with Breath holds.

It is not recommended if you:

Are pregnant 🤰

Have epilepsy or a history of seizures ⚡

Have cardiovascular issues (e.g., heart disease, high blood pressure) ❤️

Have severe psychiatric conditions (e.g., schizophrenia, psychosis) 🧠

Have recent surgeries or physical injuries that intense breathing could affect 🩺

Have glaucoma or retinal detachment 👁️

Please arrive free from recreational drugs or alcohol prior to breathwork

Always consult your doctor before participating if you have any concerns.

Whether you're new to sound healing or experienced in breathwork, this event invites you to drop into a sacred space with like-minded souls and harmonize mind, body, and spirit.

Please note:This event takes place at a private residence in Karabar NSW 2620 that does not have disability access. The exact address will be emailed to attendees after ticket purchase.

Limited to 6 participants – early booking is recommended.

Headphones, eye masks and comfy yoga mats are provided for the breathwork session.

Private one-on-one sessions also available - message to arrange a time that works for you. Designed for those who value space, privacy and a more personal environment while exploring deeper breathwork journeys without the crowd.