Breath and Sound Journey

A soul-soothing blend of breathwork and sound healing to help you release, restore and return to yourself

Join us for a deeply restorative 2-hour journey designed to bring your body, mind, and heart into balance.

Location: Tara Hall (at rear of Buddha House) 496 Magill Rd, Magill

Session Flow:

• Grounding meditation
• Somatic movement
• Guided breathwork journey (with live instruments weaved throughout)
• 50 minutes of immersive sound healing
• Closing meditation

This experience is for anyone seeking more ease, clarity, or connection—whether you're moving through stress, feeling emotionally stuck, or simply craving some time to rest and reset.

No experience is needed -- come with an open heart and curious mind, everyone is welcome!

Please Bring:

• yoga mat
• pillow and blanket for comfort
• water bottle

This journey is designed to help:

• Calm the nervous system
• Release tension and emotional blocks
• Cultivate clarity, presence and connection
• Support restful sleep and inner ease

About the Sound Journey

Tom’s sound journeys offer a gentle space to unwind, reconnect, and come into balance. Blending live instruments—such as hand pans, drums, Native American flute, keyboard and guitar—with rhythmic patterns and soothing vibrations, each session draws from principles of neurologic music therapy and sound healing. The soundscape flows in response to the group’s energy, supporting nervous system regulation, emotional integration, and a return to embodied presence.

About the Breathwork

Sophie is a certified breathwork and meditation practitioner (Cool2BeConscious, 2024), known for holding space that feels grounded, nurturing, and safe. With a gentle and intuitive approach, she supports others in exploring their inner world with curiosity and compassion. Her sessions are an invitation to soften, breathe deeply, and return to yourself.

Breathwork Disclaimer

Conscious Connected Breathwork can bring up strong physical, emotional, and energetic experiences. By participating, you acknowledge that you are responsible for your own health and well-being throughout the session.

This practice is not recommended for individuals who are:

• Pregnant
• History of epilepsy
• Cardiovascular conditions
• High or low blood pressure
• Severe psychiatric conditions

If you have any medical concerns, please consult with a healthcare professional before participating.

By joining this session, you confirm that you are participating voluntarily and have informed the facilitator of any relevant medical conditions.